Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Rose-apples:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1 than Rose-apples.
- While 7 oz of Raw Rose-apples contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Rose-apples:
- 7 ounces of Canned Tomatoes with Green Chilies have 5.6 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus and more Sodium than Rose-apples.
- While 7 oz of Raw Rose-apples contain 1.5 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rose-apples contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rose-apples lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Rose-apples contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in seven ounces.