Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rose-apples per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Rose-apples:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1 than Rose-apples.
- While 100 g of Raw Rose-apples contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Rose-apples:
- 100 grams of Canned Tomatoes with Green Chilies have 5.6 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus and more Sodium than Rose-apples.
- While 100 g of Raw Rose-apples contain 1.5 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rose-apples contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rose-apples lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Rose-apples contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in 100 grams.