Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Rice and Wheat cereal bar
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Rice and Wheat cereal bar
73.3g
Rice and Wheat cereal bar has 15.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rice and Wheat cereal bar?
Stewed Canned Tomatoes VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rice and Wheat cereal bar:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B3, 28 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 31.5 times more Vitamin K than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.4 times more Vitamin B2 and 3.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rice and Wheat cereal bar:
300 calories of Stewed Canned Tomatoes have 17.3 times more Calcium, 9.5 times more Copper, 8.2 times more Iron, 4.1 times more Magnesium, 2.3 times more Phosphorus, 22.8 times more Potassium, 8.1 times more Sodium, 1.5 times more Zinc and 192 times more Water than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.5 times more Manganese and 2.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.7 times more Sugars, 8.7 times more Fiber and 1.6 times more Protein than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 3 times more Fat and 1.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rice and Wheat cereal bar offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 300 calories.