Nutrient Comparison: Stewed Canned Tomatoes VS Rice and Wheat cereal bar per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Rice and Wheat cereal bar:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Vitamin B5, more Vitamin C and 2 times more Vitamin K than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 14.8 times more Vitamin B1, 22.1 times more Vitamin B2, 12.7 times more Vitamin B3, 53.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Rice and Wheat cereal bar:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Potassium and 12.2 times more Water than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 1.7 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 23.8 times more Manganese, 6.8 times more Phosphorus, 41.5 times more Selenium, 1.9 times more Sodium and 10.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rice and Wheat cereal bar contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Rice and Wheat cereal bar contain 15.7 times more Energy, 47.8 times more Fat, 27.3 times more Omega 3, 26.6 times more Omega 6, 11.7 times more Carbohydrate, 9 times more Sugars, 1.8 times more Fiber and 10 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein