Nutrient Comparison: Stewed Canned Tomatoes VS Rice and Wheat cereal bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Rice and Wheat cereal bar:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B5, more Vitamin C and 2 times more Vitamin K than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 14.8 times more Vitamin B1, 22.1 times more Vitamin B2, 12.7 times more Vitamin B3, 53.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Rice and Wheat cereal bar:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Potassium and 12.2 times more Water than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 1.7 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 23.8 times more Manganese, 6.8 times more Phosphorus, 41.5 times more Selenium, 1.9 times more Sodium and 10.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rice and Wheat cereal bar contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rice and Wheat cereal bar contains 15.7 times more Energy, 47.8 times more Fat, 27.3 times more Omega 3, 26.6 times more Omega 6, 11.7 times more Carbohydrate, 9 times more Sugars, 1.8 times more Fiber and 10 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein