Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sweet and Sour Salad Dressing
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sweet and Sour Salad Dressing
2000g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Sweet and Sour Salad Dressing. It has very low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweet and Sour Salad Dressing?
Stewed Canned Tomatoes VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sweet and Sour Salad Dressing:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 1.8 times more Vitamin C, 5.3 times more Vitamin E and 28.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sweet and Sour Salad Dressing:
300 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 6.5 times more Copper, 19.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3.6 times more Potassium and 4.9 times more Zinc than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 1.8 times more Manganese, 4.6 times more Selenium, 1.6 times more Sodium and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and 5.3 times more Protein than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.