Nutrient Comparison: Stewed Canned Tomatoes VS Sweet and Sour Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sweet and Sour Salad Dressing:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3 and 4.2 times more Vitamin B5 than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 3.1 times more Vitamin E and 16.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet and Sour Salad Dressing provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sweet and Sour Salad Dressing:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 11.2 times more Copper, 33.3 times more Iron, 4 times more Magnesium, 6.7 times more Phosphorus and 6.3 times more Potassium than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 2.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet and Sour Salad Dressing contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and more Fiber than Sweet and Sour Salad Dressing.
- Both Stewed Canned Tomatoes and Sweet and Sour Salad Dressing offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.