Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Sweet and Sour Salad Dressing
Weight per 100 calories
Stewed Canned Tomatoes
385g
Sweet and Sour Salad Dressing
667g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Sweet and Sour Salad Dressing. It has very low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweet and Sour Salad Dressing?
Stewed Canned Tomatoes VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sweet and Sour Salad Dressing:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 1.8 times more Vitamin C, 5.3 times more Vitamin E and 28.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sweet and Sour Salad Dressing:
100 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 6.5 times more Copper, 19.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3.6 times more Potassium and 4.9 times more Zinc than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 1.8 times more Manganese, 4.6 times more Selenium, 1.6 times more Sodium and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and 5.3 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.