Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Stewed Canned Tomatoes	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	1.27% 37kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	4.03% 5.24g	130g per day for Men 19-50 years
Sugars	6.9% 5g	7.23% 5.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	0.53% 0.085mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	0.77% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	24% 3.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	46.8% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	4.8% 48mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	19.7% 295mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Sweet and Sour Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Sweet and Sour Salad Dressing:

• 5 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3 and 4.2 times more Vitamin B5 than Sweet and Sour Salad Dressing.
• While 5 oz of Sweet and Sour Salad Dressing contain 3.1 times more Vitamin E and 16.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sweet and Sour Salad Dressing provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Sweet and Sour Salad Dressing:

• 5 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 11.2 times more Copper, 33.3 times more Iron, 4 times more Magnesium, 6.7 times more Phosphorus and 6.3 times more Potassium than Sweet and Sour Salad Dressing.
• While 5 oz of Sweet and Sour Salad Dressing contain 2.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sweet and Sour Salad Dressing contain similar levels of Manganese, Sodium and Water per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and more Fiber than Sweet and Sour Salad Dressing.
• Both Stewed Canned Tomatoes and Sweet and Sour Salad Dressing offer comparable quantities of Sugars per five ounces.
• 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.