Roasted Whole Pumpkin And Squash Seeds have 17.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Roasted Squash Seeds?
Stewed Canned Tomatoes VS Whole Roasted Squash Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Roasted Squash Seeds?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Whole Roasted Squash Seeds:
300 calories of Stewed Canned Tomatoes have 51.5 times more Vitamin A, 23.2 times more Vitamin B1, 11.5 times more Vitamin B2, 42.8 times more Vitamin B3, 34.9 times more Vitamin B5, 7.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 451.7 times more Vitamin C than Whole Roasted Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Whole Roasted Squash Seeds:
300 calories of Stewed Canned Tomatoes have 10.6 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 2 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium, 210.6 times more Sodium and 348.9 times more Water than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Magnesium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 6 times more Fat, 8.2 times more Saturated Fat and 6.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Roasted Squash Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 300 calories.