Dried Safflower Seed Kernels have 19.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Safflower Seeds?
Stewed Canned Tomatoes VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Safflower Seeds:
300 calories of Stewed Canned Tomatoes have 59.7 times more Vitamin A, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3 and more Vitamin C than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Safflower Seeds:
300 calories of Stewed Canned Tomatoes have 8.7 times more Calcium, 1.3 times more Copper, 5.4 times more Iron, 6 times more Potassium, 1464.8 times more Sodium and 323.9 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.6 times more Carbohydrate than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 10.2 times more Fat, 7.1 times more Saturated Fat and 19.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Safflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.