Nutrient Comparison: Stewed Canned Tomatoes VS Dried Safflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dried Safflower Seeds:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 25.3 times more Vitamin B1, 11.9 times more Vitamin B2, 3.2 times more Vitamin B3, 35.4 times more Vitamin B5, 68.8 times more Vitamin B6 and 32 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dried Safflower Seeds:
- 1 pound of Stewed Canned Tomatoes has 73.7 times more Sodium and 16.3 times more Water than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 2.3 times more Calcium, 15.6 times more Copper, 3.7 times more Iron, 29.4 times more Magnesium, 34.1 times more Manganese, 32.2 times more Phosphorus, 3.3 times more Potassium and 29.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Safflower Seed Kernels contains 19.9 times more Energy, 202.4 times more Fat, 141.6 times more Saturated Fat, 37 times more Omega 3, 379.5 times more Omega 6, 5.5 times more Carbohydrate and 17.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein