Nutrient Comparison: Dried Safflower Seeds VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Safflower Seeds versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Safflower Seeds vs Canned Tomatoes with Green Chilies:
- 1 pound of Dried Safflower Seeds has 34.2 times more Vitamin B1, 21.8 times more Vitamin B2, 3.6 times more Vitamin B3, 27.2 times more Vitamin B5, 11.4 times more Vitamin B6 and 17.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Safflower Seed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Safflower Seeds vs Canned Tomatoes with Green Chilies:
- 1 pound of Dried Safflower Seeds has 3.9 times more Calcium, 19.4 times more Copper, 18.8 times more Iron, 32.1 times more Magnesium, 15.3 times more Manganese, 46 times more Phosphorus, 6.4 times more Potassium and 38.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 133.7 times more Sodium and 16.8 times more Water than Dried Safflower Seed Kernels.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Safflower Seeds has 34.5 times more Energy, 480.6 times more Fat, 334.7 times more Saturated Fat, 111 times more Omega 3, 968.4 times more Omega 6, 9.5 times more Carbohydrate and 23.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein