Nutrient Comparison: Canned Tomatoes with Green Chilies VS Safflower Seed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Safflower Seed Meal:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 33.9 times more Vitamin B1, 21.7 times more Vitamin B2, 3.5 times more Vitamin B3, 27 times more Vitamin B5, 11.3 times more Vitamin B6 and 17.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Safflower Seed Meal:
- 1 pound of Canned Tomatoes with Green Chilies has 1.6 times more Potassium, 133.7 times more Sodium and 14.7 times more Water than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 3.9 times more Calcium, 19.3 times more Copper, 18.7 times more Iron, 31.8 times more Magnesium, 15.1 times more Manganese, 45.6 times more Phosphorus and 38.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Safflower Seed Meal contains 22.8 times more Energy, 29.9 times more Fat, 54.3 times more Omega 6, 13.5 times more Carbohydrate and 51.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in one pound.