Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Safflower Seed Meal
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Safflower Seed Meal
146g
Partially Defatted Safflower Seed Meal has 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Safflower Seed Meal?
Canned Tomatoes With Green Chilies VS Safflower Seed Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Safflower Seed Meal?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Safflower Seed Meal:
500 calories of Canned Tomatoes with Green Chilies have 228 times more Vitamin A, 6.4 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 1.5 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Safflower Seed Meal provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Safflower Seed Meal:
500 calories of Canned Tomatoes with Green Chilies have 5.9 times more Calcium, 1.2 times more Iron, 1.5 times more Manganese, 35.9 times more Potassium, 3047.6 times more Sodium and 335.2 times more Water than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 1.4 times more Magnesium, 2 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Safflower Seed Meal contain similar levels of Copper per 500 calories.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 2.4 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Safflower Seed Meal offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 500 calories.