Comparing Nutrients in 500 calories Dried Safflower SeedsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dried Safflower Seeds
97g
Canned Tomatoes with Green Chilies
3333g
Dried Safflower Seeds have 34.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Canned Tomatoes with Green Chilies?
Dried Safflower Seeds VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 229.8 times more Vitamin A, 1.6 times more Vitamin B2, 9.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Canned Tomatoes with Green Chilies:
500 calories of Dried Safflower Seeds have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.3 times more Manganese, 5.4 times more Potassium, 4607 times more Sodium and 577.9 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Safflower Seeds have 13.9 times more Fat, 9.7 times more Saturated Fat and 28.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Carbohydrate and 1.5 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.