Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sunflower Seed Butter with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sunflower Seed Butter with Salt
48.6g
Sunflower Seed Butter with Salt has 23.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sunflower Seed Butter with Salt?
Stewed Canned Tomatoes VS Sunflower Seed Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sunflower Seed Butter with Salt:
300 calories of Stewed Canned Tomatoes have 20.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 69.4 times more Vitamin C than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sunflower Seed Butter with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sunflower Seed Butter with Salt:
300 calories of Stewed Canned Tomatoes have 12.6 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 8.5 times more Potassium, 15.8 times more Sodium and 3503.7 times more Water than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 1.5 times more Manganese, 1.4 times more Phosphorus and 7.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sunflower Seed Butter with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.3 times more Carbohydrate, 7.9 times more Sugars, more Fructose, 4.2 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 12.2 times more Fat, 7.6 times more Saturated Fat and 5.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sunflower Seed Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.