Nutrient Comparison: Stewed Canned Tomatoes VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sunflower Seed Butter with Salt:
- 7 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin C than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 10.3 times more Vitamin B5, 32.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 27.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sunflower Seed Butter with Salt:
- 7 ounces of Stewed Canned Tomatoes have 147.6 times more Water than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.9 times more Calcium, 14.3 times more Copper, 3.1 times more Iron, 25.9 times more Magnesium, 35.1 times more Manganese, 33.3 times more Phosphorus, 2.8 times more Potassium, 174 times more Selenium, 1.5 times more Sodium and 28.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fructose than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 23.7 times more Energy, 290.5 times more Fat, 179.9 times more Saturated Fat, 16.7 times more Omega 3, 131.6 times more Omega 6, 3.8 times more Carbohydrate, 3 times more Sugars, 5.7 times more Fiber and 19 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein