Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Caraway Seed
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Caraway Seed
90g
Caraway Seed Spices have 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Caraway Seed?
Stewed Canned Tomatoes VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Caraway Seed?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Caraway Seed:
300 calories of Stewed Canned Tomatoes have 6.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 6.4 times more Vitamin B9, 4.8 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Caraway Seed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Caraway Seed:
300 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 2 times more Potassium, 166.5 times more Sodium and 118.8 times more Water than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 1.6 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Selenium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Caraway Seed contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 70.4 times more Sugars than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 6 times more Fat, 3.9 times more Omega 3, 3.3 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Caraway Seed offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6