Comparing Nutrients in 300 calories Caraway SeedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Caraway Seed
90g
Canned Tomatoes with Green Chilies
2000g
Caraway Seed has 22.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Canned Tomatoes with Green Chilies?
Caraway Seed VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Caraway Seed vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.7 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B3, 6.4 times more Vitamin B6, 20 times more Vitamin B9 and 6.6 times more Vitamin C than Caraway Seed Spices.
Both Caraway Seed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Caraway Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Canned Tomatoes with Green Chilies:
300 calories of Caraway Seed have 1.6 times more Calcium, 2.8 times more Iron, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 2.3 times more Manganese, 1.8 times more Potassium, 523.7 times more Sodium and 211.9 times more Water than Caraway Seed Spices.
Both Caraway Seed and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 8.2 times more Fat, 6.8 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Caraway Seed Spices.
Both Caraway Seed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6