Nutrient Comparison: Caraway Seed VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Canned Tomatoes with Green Chilies:
- 14 ounces of Caraway Seed have 11.3 times more Vitamin B1, 19.9 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Caraway Seed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Caraway Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Canned Tomatoes with Green Chilies:
- 14 ounces of Caraway Seed have 34.5 times more Calcium, 10.1 times more Copper, 62.4 times more Iron, 23.5 times more Magnesium, 9.8 times more Manganese, 40.6 times more Phosphorus, 12.6 times more Potassium, 30.3 times more Selenium and 42.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 23.6 times more Sodium and 9.5 times more Water than Caraway Seed Spices.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 22.2 times more Energy, 182.4 times more Fat, 150 times more Omega 3, 107.7 times more Omega 6, 13.8 times more Carbohydrate and 28.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein