Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dill Seed
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dill Seed
98g
Dill Seed Spices have 11.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dill Seed?
Stewed Canned Tomatoes VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dill Seed?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dill Seed:
300 calories of Stewed Canned Tomatoes have 35.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B9 and 4.4 times more Vitamin C than Dill Seed.
While 300 kcal of Dill Seed Spices contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dill Seed:
300 calories of Stewed Canned Tomatoes have 1.7 times more Copper, 2 times more Potassium, 129.6 times more Sodium and 139.5 times more Water than Dill Seed.
While 300 kcal of Dill Seed Spices contain 3.8 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 1.7 times more Selenium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dill Seed contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Dill Seed.
While 300 kcal of Dill Seed Spices contain 6.5 times more Fat, 4.3 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dill Seed offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 300 calories.