Nutrient Comparison: Stewed Canned Tomatoes VS Dill Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dill Seed:
- 1 lb of Dill Seed Spices contains 9.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 14.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dill Seed:
- 1 pound of Stewed Canned Tomatoes has 11.1 times more Sodium and 11.9 times more Water than Dill Seed.
- While 1 lb of Dill Seed Spices contains 44.6 times more Calcium, 7 times more Copper, 12.3 times more Iron, 21.3 times more Magnesium, 31.1 times more Manganese, 13.9 times more Phosphorus, 5.7 times more Potassium, 20.2 times more Selenium and 30.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dill Seed Spices contains 11.7 times more Energy, 76.5 times more Fat, 28.1 times more Saturated Fat, 50 times more Omega 3, 13 times more Omega 6, 8.9 times more Carbohydrate, 21.1 times more Fiber and 17.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein