Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Stewed Canned Tomatoes	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	4.07% 118kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	20.4% 19.8g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	195% 253g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	162% 61.7g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	79.6% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	597% 7.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	15.4% 154mg	809% 8092mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	247% 2.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	2766% 221mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	487% 2046mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	779% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	352% 2463mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	441% 15005mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	67% 1002mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	136% 15mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Dried Dill Weed Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dried Dill Weed Spices:

• 1 lb of Dried Dill Weed Spices contains 32.6 times more Vitamin A, 9.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 100.6 times more Vitamin B6 and 6.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
• Both Stewed Canned Ripe Red Tomatoes as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dried Dill Weed Spices:

• 1 pound of Stewed Canned Tomatoes has 12.5 times more Water than Dried Dill Weed Spices.
• While 1 lb of Dried Dill Weed Spices contains 52.5 times more Calcium, 4.4 times more Copper, 36.7 times more Iron, 37.6 times more Magnesium, 66.9 times more Manganese, 27.2 times more Phosphorus, 16 times more Potassium and 19.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Dried Dill Weed Spices contain similar levels of Sodium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Dill Weed Spices contains 9.7 times more Energy, 22.9 times more Fat, 9 times more Carbohydrate, 13.6 times more Fiber and 21.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein