Nutrient Comparison: Stewed Canned Tomatoes VS Dried Dill Weed Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Dried Dill Weed Spices:
- 7 oz of Dried Dill Weed Spices contain 32.6 times more Vitamin A, 9.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 100.6 times more Vitamin B6 and 6.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Dried Dill Weed Spices:
- 7 ounces of Stewed Canned Tomatoes have 12.5 times more Water than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 52.5 times more Calcium, 4.4 times more Copper, 36.7 times more Iron, 37.6 times more Magnesium, 66.9 times more Manganese, 27.2 times more Phosphorus, 16 times more Potassium and 19.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Dill Weed Spices contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Dill Weed Spices contain 9.7 times more Energy, 22.9 times more Fat, 9 times more Carbohydrate, 13.6 times more Fiber and 21.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein