Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Dried Dill Weed Spices

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Dried Dill Weed Spices: 198g

Dried Dill Weed Spices have 9.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Dill Weed Spices?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Stewed Canned Tomatoes	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	NA	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	85% 110g	130g per day for Men 19-50 years
Sugars	93% 67.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	70.7% 27g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	70.4% 39.4g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	64.3% 579μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	34.7% 5.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	65.4% 654mg	353% 3526mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	1205% 96mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	212% 891mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	153% 1073mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	192% 6538mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	NA	55μg per day for Men 19-50 years
Sodium	283% 4250mg	27.4% 411mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	59.3% 6.52mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.39% 14.4g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Dried Dill Weed Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Dill Weed Spices?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried Dill Weed Spices:

• 500 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Dill Weed Spices.
• While 500 kcal of Dried Dill Weed Spices contain 3.3 times more Vitamin A and 10.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Dried Dill Weed Spices provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried Dill Weed Spices:

• 500 calories of Stewed Canned Tomatoes have 2.2 times more Copper, 10.3 times more Sodium and 122 times more Water than Dried Dill Weed Spices.
• While 500 kcal of Dried Dill Weed Spices contain 5.4 times more Calcium, 3.8 times more Iron, 3.9 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Dried Dill Weed Spices contain 1.4 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.