Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Fennel Seed
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Fennel Seed
145g
Fennel Seed Spices have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fennel Seed?
Stewed Canned Tomatoes VS Fennel Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fennel Seed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Fennel Seed:
500 calories of Stewed Canned Tomatoes have 17.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin C than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 2.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Fennel Seed:
500 calories of Stewed Canned Tomatoes have 1.4 times more Copper, 1.6 times more Potassium, 33.3 times more Sodium and 137.9 times more Water than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 2.7 times more Calcium, 2.4 times more Magnesium, 8.3 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fennel Seed contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 5.9 times more Fat, 1.7 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fennel Seed offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6