Nutrient Comparison: Stewed Canned Tomatoes VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Fennel Seed:
- 14 oz of Fennel Seed Spices contain 8.9 times more Vitamin B1, 10.1 times more Vitamin B2, 8.5 times more Vitamin B3, 27.6 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Fennel Seed:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Sodium and 10.4 times more Water than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 35.2 times more Calcium, 9.5 times more Copper, 13.9 times more Iron, 32.1 times more Magnesium, 110.7 times more Manganese, 24.4 times more Phosphorus, 8.2 times more Potassium and 21.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fennel Seed Spices contain 13.3 times more Energy, 78.3 times more Fat, 22.8 times more Omega 6, 8.4 times more Carbohydrate, 39.8 times more Fiber and 17.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein