Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fennel Seed
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fennel Seed
87g
Fennel Seed Spices have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fennel Seed?
Stewed Canned Tomatoes VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fennel Seed?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fennel Seed:
300 calories of Stewed Canned Tomatoes have 17.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin C than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 2.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fennel Seed:
300 calories of Stewed Canned Tomatoes have 1.4 times more Copper, 1.6 times more Potassium, 33.3 times more Sodium and 137.9 times more Water than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 2.7 times more Calcium, 2.4 times more Magnesium, 8.3 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fennel Seed contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 5.9 times more Fat, 1.7 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fennel Seed offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6