Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Black Pepper
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Black Pepper
120g
Black Pepper Spices have 9.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Black Pepper?
Stewed Canned Tomatoes VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Black Pepper?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Black Pepper:
300 calories of Stewed Canned Tomatoes have 3.2 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Black Pepper:
300 calories of Stewed Canned Tomatoes have 1.3 times more Iron, 1.2 times more Phosphorus, 1.5 times more Potassium, 106.7 times more Sodium, 1.4 times more Zinc and 70.9 times more Water than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.3 times more Calcium, 1.5 times more Magnesium and 22.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Black Pepper contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 53.1 times more Sugars and 78.9 times more Fructose than Black Pepper.
While 300 kcal of Black Pepper Spices contain 5.2 times more Omega 3 and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Black Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 300 calories.