Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Black Pepper	13%	9%	78%

Macro Nutrients

	Stewed Canned Tomatoes	Black Pepper	Recommended Dietary Allowance
Energy	1.27% 37kcal	12.3% 356kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	4.76% 4.62g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	6.17% 1.97g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	5.8% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	69.7% 91g	130g per day for Men 19-50 years
Sugars	6.9% 5g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	0.45% 0.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 0.34g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 0.028g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	94% 36g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Black Pepper	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	12.8% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	9.83% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	193% 232μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Black Pepper	Recommended Dietary Allowance
Calcium	4.8% 48mg	62.8% 628mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 48.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	786% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	55.4% 1884mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Black Pepper per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Black Pepper:

• 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Black Pepper.
• While 5 oz of Black Pepper Spices contain 3 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 12.3 times more Vitamin B5, 17.1 times more Vitamin B6, 3.4 times more Vitamin B9, 1.3 times more Vitamin E and 68.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• 5 ounces of Black Pepper have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Black Pepper:

• 5 ounces of Stewed Canned Tomatoes have 11.1 times more Sodium and 7.3 times more Water than Black Pepper.
• While 5 oz of Black Pepper Spices contain 13 times more Calcium, 11.9 times more Copper, 7.3 times more Iron, 14.3 times more Magnesium, 216.2 times more Manganese, 7.9 times more Phosphorus, 6.4 times more Potassium, 8.2 times more Selenium and 7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 5.5 times more Sugars and 8.2 times more Fructose than Black Pepper.
• While 5 oz of Black Pepper Spices contain 9.7 times more Energy, 17.2 times more Fat, 53.5 times more Saturated Fat, 50.7 times more Omega 3, 9.4 times more Omega 6, 10.3 times more Carbohydrate, 25.3 times more Fiber and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein