Comparing Nutrients in 300 calories Black Pepper VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Black Pepper: 120g
• Canned Tomatoes with Green Chilies: 2000g

Black Pepper has 16.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Black Pepper or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Black Pepper	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	4.88% 0.83g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	1.06% 0.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.29g	NA	g per day for Men 19-50 years
Sucrose	% 0.024g	NA	g per day for Men 19-50 years
Fiber	79.6% 30.2g	NA	38g per day for Men 19-50 years
Protein	22% 12.4g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	3.6% 32.3μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.22mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.54% 1.37mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.67mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.08% 20.3μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.3% 1.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	53% 529mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	177% 1.6mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	1.02% 41μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	48.7% 204mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	663% 15.2mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	46.7% 1588mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.86μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.4% 15g	51% 1885g	3700g per day for Men 19-50 years

Black Pepper VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Black Pepper or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Black Pepper vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.4 times more Vitamin A, 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
• 300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Black Pepper Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Black Pepper vs Canned Tomatoes with Green Chilies:

• 300 calories of Black Pepper have 1.3 times more Calcium, 2.2 times more Iron and 5.8 times more Manganese than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 335.5 times more Sodium, 1.8 times more Zinc and 126.5 times more Water than Black Pepper Spices.
• Both Black Pepper and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Black Pepper have 9.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
• Both Black Pepper and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Black Pepper Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.