Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Red or Cayenne Pepper
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Red or Cayenne Pepper
94g
Red or Cayenne Pepper Spice has 21.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red or Cayenne Pepper?
Canned Tomatoes With Green Chilies VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Red or Cayenne Pepper:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 4.9 times more Vitamin A and 2.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red or Cayenne Pepper provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Red or Cayenne Pepper:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 5.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 283.4 times more Sodium and 248.2 times more Water than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red or Cayenne Pepper contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.2 times more Protein than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 10.2 times more Fat, 14 times more Saturated Fat, 31.1 times more Omega 3 and 12.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red or Cayenne Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6