Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red or Cayenne Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Red or Cayenne Pepper:
- 1 lb of Red or Cayenne Pepper Spice contains 104.1 times more Vitamin A, 9.6 times more Vitamin B1, 48.4 times more Vitamin B2, 13.6 times more Vitamin B3, 23.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 12.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Red or Cayenne Pepper:
- 1 pound of Canned Tomatoes with Green Chilies has 13.4 times more Sodium and 11.7 times more Water than Red or Cayenne Pepper.
- While 1 lb of Red or Cayenne Pepper Spice contains 7.4 times more Calcium, 4.1 times more Copper, 30 times more Iron, 13.8 times more Magnesium, 15.2 times more Manganese, 20.9 times more Phosphorus, 18.8 times more Potassium, 22 times more Selenium and 19.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Red or Cayenne Pepper Spice contains 21.2 times more Energy, 215.9 times more Fat, 296.4 times more Saturated Fat, 660 times more Omega 3, 265.9 times more Omega 6, 15.6 times more Carbohydrate and 17.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein