Nutrient Comparison: Black Pepper VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Pepper versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Pepper vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Black Pepper has 1.4 times more Vitamin A, 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 9.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Black Pepper Spices.
- 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Black Pepper Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Pepper vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Black Pepper has 22.2 times more Calcium, 14.8 times more Copper, 37.3 times more Iron, 15.5 times more Magnesium, 96.6 times more Manganese, 11.3 times more Phosphorus, 12.4 times more Potassium, 12.3 times more Selenium and 9.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20.1 times more Sodium and 7.6 times more Water than Black Pepper Spices.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Pepper has 16.7 times more Energy, 40.8 times more Fat, 126.5 times more Saturated Fat, 152 times more Omega 3, 23.9 times more Omega 6, 17.7 times more Carbohydrate and 15.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein