Dried Thyme Spices have 10.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Thyme Spices?
Stewed Canned Tomatoes VS Dried Thyme Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Thyme Spices?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Thyme Spices:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 2 times more Vitamin A, 3 times more Vitamin B6, 5.2 times more Vitamin B9 and 67.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Thyme Spices provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Thyme Spices:
300 calories of Stewed Canned Tomatoes have 1.4 times more Copper, 2.7 times more Potassium, 1.4 times more Selenium, 42.7 times more Sodium and 124.7 times more Water than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 5.2 times more Calcium, 8.8 times more Iron, 1.7 times more Magnesium, 12.6 times more Manganese and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Thyme Spices contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 21.9 times more Sugars than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 3.7 times more Fat, 9.9 times more Saturated Fat, 21.7 times more Omega 3 and 3.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Thyme Spices offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 300 calories.