Tortilla chips, yellow, plain, salted have 19.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tortilla chips, yellow, plain, salted?
Stewed Canned Tomatoes VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tortilla chips, yellow, plain, salted:
300 calories of Stewed Canned Tomatoes have 21.5 times more Vitamin A, 6.8 times more Vitamin B1, 15.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 76.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tortilla chips, yellow, plain, salted:
300 calories of Stewed Canned Tomatoes have 6.2 times more Calcium, 20.4 times more Copper, 19.3 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 19.2 times more Potassium, 1.4 times more Selenium, 13.6 times more Sodium, 2.2 times more Zinc and 902 times more Water than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 55.6 times more Sugars, 224.6 times more Fructose, 4.1 times more Fiber and 2.6 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 6.1 times more Fat, 5.5 times more Omega 3 and 6.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6