Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Stewed Canned Tomatoes	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	45.7% 44.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	17.2% 5.5g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	103% 134g	130g per day for Men 19-50 years
Sugars	9.63% 7g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 1.77g	g per day for Men 19-50 years
Fiber	5.22% 2g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	2% 18μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	66.3% 464mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	41% 615mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.1% 3.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Tortilla chips, yellow, plain, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Tortilla chips, yellow, plain, salted:

• 7 ounces of Stewed Canned Tomatoes have more Vitamin C and 4 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 11.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Tortilla chips, yellow, plain, salted:

• 7 ounces of Stewed Canned Tomatoes have 47.2 times more Water than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 3.1 times more Calcium, 7 times more Magnesium, 6.1 times more Manganese, 11.7 times more Phosphorus, 14 times more Selenium, 1.4 times more Sodium and 8.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Tortilla chips, yellow, plain, salted contain similar levels of Copper, Iron and Potassium per seven ounces.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Stewed Canned Tomatoes have 2.9 times more Sugars and 11.8 times more Fructose than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 19.1 times more Energy, 117.5 times more Fat, 106.8 times more Saturated Fat, 104.3 times more Omega 3, 119.6 times more Omega 6, 10.9 times more Carbohydrate, 4.7 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein