Unbleached Enriched All-purpose White Wheat Flour has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enriched Wheat Flour?
Stewed Canned Tomatoes VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Enriched Wheat Flour:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 50.5 times more Vitamin E and 112 times more Vitamin K than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Enriched Wheat Flour:
300 calories of Stewed Canned Tomatoes have 31.7 times more Calcium, 10.9 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 27.1 times more Potassium, 1547 times more Sodium, 3.4 times more Zinc and 107.5 times more Water than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 182.5 times more Sugars, 5.2 times more Fiber and 1.2 times more Protein than Enriched Wheat Flour.
Both Stewed Canned Tomatoes and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.