Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS No Pulp Light Orange Juice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
No Pulp Light Orange Juice
1429g
No Pulp Light Orange Juice has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or No Pulp Light Orange Juice?
Canned Tomatoes With Green Chilies VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs No Pulp Light Orange Juice:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin A, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.3 times more Vitamin B1 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs No Pulp Light Orange Juice:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, 7 times more Copper, more Iron, 1.5 times more Magnesium, 4.9 times more Phosphorus, more Selenium, 140.4 times more Sodium, 9.1 times more Zinc and 1.4 times more Water than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.6 times more Protein than No Pulp Light Orange Juice.
Both Canned Tomatoes with Green Chilies and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.