Nutrient Comparison: Canned Tomatoes with Green Chilies VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs No Pulp Light Orange Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs No Pulp Light Orange Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, 5 times more Copper, more Iron, 3.5 times more Phosphorus and 100.3 times more Sodium than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and No Pulp Light Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of No Pulp Light Orange Juice contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.