Nutrient Comparison: Canned Tomatoes with Green Chilies VS No Pulp Light Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs No Pulp Light Orange Juice:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs No Pulp Light Orange Juice:
- 7 ounces of Canned Tomatoes with Green Chilies have more Calcium, 5 times more Copper, more Iron, 3.5 times more Phosphorus and 100.3 times more Sodium than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and No Pulp Light Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of No Pulp Light Orange Juice contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.