Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
90g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 22.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.8 times more Vitamin B1, 6.2 times more Vitamin B2, 7.5 times more Vitamin B3, 9.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
300 calories of Canned Tomatoes with Green Chilies have 6.3 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Potassium, 12.6 times more Sodium, 2.3 times more Zinc and 582.7 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.