Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, BARBARA'S PUFFINS, original

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7%	8%	85%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Energy	2.35% 68kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	27.3% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	293% 381g	130g per day for Men 19-50 years
Sugars	NA	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	221% 84g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	280% 252mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27% 4.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Calcium	9.07% 91mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	42% 1429mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	138% 75.7μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	213% 3193mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	52.8% 5.8mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• 1 pound of Canned Tomatoes with Green Chilies has 26.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 3.5 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 9.7 times more Magnesium, 9 times more Phosphorus, 2.9 times more Potassium, 41.8 times more Selenium, 1.8 times more Sodium and 9.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 22.2 times more Energy, 46.3 times more Fat, 41 times more Omega 3, 35.3 times more Omega 6, 23.2 times more Carbohydrate and 10.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein