Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cookie, with peanut butter filling, chocolate-coated
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cookie, with peanut butter filling, chocolate-coated
53.4g
Cookie, with peanut butter filling, chocolate-coated has 37.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cookie, with peanut butter filling, chocolate-coated
Canned Tomatoes With Green Chilies VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 9.1 times more Vitamin B1, 7.9 times more Vitamin B2, 5.3 times more Vitamin B3, 11.5 times more Vitamin B5, 37.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Canned Tomatoes with Green Chilies have 21.4 times more Calcium, 5.8 times more Copper, 4.6 times more Iron, 24.2 times more Magnesium, 7.3 times more Manganese, 14.2 times more Phosphorus, 18.5 times more Potassium, 2.1 times more Selenium, 40.5 times more Sodium, 24.4 times more Zinc and 1961.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Carbohydrate and 3.2 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 11.8 times more Fat, 46.6 times more Saturated Fat, 6.5 times more Omega 3 and 5.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6