Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookie, with peanut butter filling, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cookie, with peanut butter filling, chocolate-coated:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cookie, with peanut butter filling, chocolate-coated:
- 100 grams of Canned Tomatoes with Green Chilies have 52.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 1.8 times more Calcium, 6.5 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 18.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookie, with peanut butter filling, chocolate-coated contain 37.5 times more Energy, 441.3 times more Fat, 1745.5 times more Saturated Fat, 242 times more Omega 3, 208.9 times more Omega 6, 14.6 times more Carbohydrate and 11.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein