Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookie, with peanut butter filling, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Canned Tomatoes with Green Chilies have 52.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.8 times more Calcium, 6.5 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 18.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 37.5 times more Energy, 441.3 times more Fat, 1745.5 times more Saturated Fat, 242 times more Omega 3, 208.9 times more Omega 6, 14.6 times more Carbohydrate and 11.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein