Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cookies, chocolate, made with rice cereal
68.2g
Cookies, chocolate, made with rice cereal have 29.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate, made with rice cereal?
Canned Tomatoes With Green Chilies VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cookies, chocolate, made with rice cereal:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 9.2 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cookies, chocolate, made with rice cereal:
300 calories of Canned Tomatoes with Green Chilies have 18.3 times more Calcium, 14.7 times more Copper, 3.1 times more Iron, 8.5 times more Magnesium, 4.3 times more Phosphorus, 13.8 times more Potassium, 1.3 times more Selenium, 56 times more Sodium, 5.7 times more Zinc and 212.3 times more Water than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 6.3 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 8.2 times more Fat, 35 times more Saturated Fat, 5.3 times more Omega 3 and 3.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Protein