Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Crackers, flavored, fish-shaped
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Crackers, flavored, fish-shaped
64.8g
Crackers, flavored, fish-shaped have 30.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, flavored, fish-shaped?
Canned Tomatoes With Green Chilies VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Crackers, flavored, fish-shaped:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 37.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, flavored, fish-shaped.
Both Canned Tomatoes with Green Chilies and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Crackers, flavored, fish-shaped:
300 calories of Canned Tomatoes with Green Chilies have 7.4 times more Calcium, 20.7 times more Copper, 1.8 times more Iron, 13.6 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 14.7 times more Potassium, 3.1 times more Selenium, 12.8 times more Sodium, 3.7 times more Zinc and 850.5 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 2.1 times more Protein than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 7.2 times more Fat, 13.6 times more Omega 3 and 3.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6