Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, flavored, fish-shaped per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Crackers, flavored, fish-shaped:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 23.9 times more Vitamin B1, 27.1 times more Vitamin B2, 10 times more Vitamin B3, 4.5 times more Vitamin B5 and 17 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Crackers, flavored, fish-shaped:
- 5 ounces of Canned Tomatoes with Green Chilies have 27.6 times more Water than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 4.2 times more Calcium, 1.5 times more Copper, 17.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 11.9 times more Phosphorus, 2.1 times more Potassium, 10 times more Selenium, 2.4 times more Sodium and 8.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, flavored, fish-shaped contain 30.9 times more Energy, 221.4 times more Fat, 187.2 times more Saturated Fat, 421 times more Omega 3, 120 times more Omega 6, 18.1 times more Carbohydrate and 14.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein